Posted in Cooking, Low-Carb, Prep It Up

Prepping for the Busy Week

 

It’s the weekend, and I’m spending a part of it prepping vegetables for the busy week ahead. I mentioned in this post that I’ve done some food changes with the low-carb diet I’m on. One of the changes I’ve made is spending a little time on the weekend to pre-prep some of the food I’m eating so it’s handier to eat good food (instead of grabbing a candy bar for instance).

I have to tell you, chopping vegetables after I’ve gotten off work, is not something I’m fond of. That’s why this prepping on the weekend works so well for me. And. I LOVE these flexible cutting mats, they make the “chore” much more fun (If it’s more fun, I’ll probably do it more often).

This little gadget, the Quick Slice speeds up the whole process of slicing. Getting things done quicker means I have more knitting time!

This Simple Slicer is another one of my favorite slicing tools in my kitchen. Even though I LOVE to cook and bake, I want to get it done as quickly as possible. I’ve probably got TOO MANY things I want to get done in a day…..

Well, there you have it, my Large Cool & Serve is filled with veggies all ready chopped and sliced. Now, I just add them to salad greens for salads through the week! What’s better than that?!?!

(Note: This post contains affiliate links to the products I use. Yes, I’m a Pampered Chef consultant, but as I always say…..I don’t Love it because I sell it. I sell it because I LOVE it!)

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Posted in Cooking, Low-Carb, Prep It Up

Low-Carb Diet – Day 30

I didn’t mention it before, but I started a low-carb (keto) diet 30 days ago. I figured I should find out if this was really something I would stick with (if you follow my knit/crochet projects, you know what I mean….). I’ve really only dieted one other time. I had okay success, but I reverted back to my old (BAD) eating habits pretty quickly!

It took me a few days of research to convince myself that this was something I could do. I have to admit, some of the “lingo” had me a little intimidated (Macros, ketones, ketosis, BPC, HTC….WHAT?!?!). And then, there was math and calculating all the net carbs you’d be eating. But. I kept reading the food lists of “keto approved foods” and could see foods that I would be able to eat. Okay. Yes, there are quite a few foods that you can’t eat. Mostly sugars and grains, starchy vegetables and most fruit other than berries (that had me a little concerned….it’s summer fruit season, after all….). But there was also a HUGE list of meats, cheeses, full-fat dairy, low-carb vegetables and berries. AND. BACON! How could you go wrong with that?

There was also lots of Low-carb and Keto recipes on Pinterest. So…..naturally, I added a Low-Carb Board. It’s been a great reference. Has anyone ever wondered how we kept track of blogs, articles and recipes we wanted to refer back to before Pinterest? Just wondering….

I’m not sure the diet I’m on is an actual Keto diet (I might be considered a Keto-cheater….). It is considered a low-carb diet and it seems to be working for me. So far, I’ve lost 4″ in my waist, 1″ in the belly area, 3″ in hips and 1″ in my thigh. AND. I can get into some shorts I haven’t worn in YEARS! YAY! I’m not sure if I’ve lost any pounds, as I don’t own a scale….

I’ve made a few changes to my grocery list and how I prepare food. That way, I have snacks I can eat, ready to go (so I don’t buy the junk they sell as snack food at my work). In some upcoming posts, I’ll share some of my food preparing tips, as well as some of the recipes that are a go-to for me now. Loving this Way of Eating (WOE, if you’re unfamiliar with the “lingo”)!